Meet Catherine Tanaka.

Catherine Tanaka, as featured on The Global Morning Show, is a Fitness Expert and Mindset Coach, known for her role as the host and producer of The Body Project.

About Catherine Tanaka.

Catherine Tanaka is not just a fitness coach; she's your partner in the journey to a healthier, stronger, and happier you. With a wealth of experience and a passion for holistic wellness, Catherine is committed to helping you achieve your fitness goals and cultivate a positive mindset.

mindset. nutrition. wellness. fitness.

  • Mindset Mastery

    Catherine recognizes the integral role of mindset in achieving lasting fitness success. With her coaching, you'll develop a resilient mindset, overcome challenges, and foster a positive relationship with your body. Catherine believes that true transformation begins from within, and she's here to support you every step of the way.

  • fitness expertise.

    Catherine brings a diverse range of fitness expertise to the table. From strength training and cardiovascular fitness to specialized workouts for different age groups, she tailors programs that align with your unique needs and preferences. Get ready to discover the joy of movement and the transformative power of a well-rounded fitness routine.

  • Nutrition Guru

    As a nutrition mindset coach, Catherine understands that fueling your body is just as crucial as the workouts themselves. She'll guide you through personalized nutrition plans, making healthy eating not only achievable but also enjoyable. Say goodbye to restrictive diets and embrace a balanced approach that nourishes both body and mind.

  • Holistic Wellness Approach

    What sets Catherine Tanaka Fitness apart is the commitment to holistic wellness. Catherine understands that true health is a fusion of physical strength, nourishing nutrition, and a resilient mindset. Embrace a comprehensive approach to your well-being, guided by a coach who genuinely cares about your success.

Learn about our services.

  • Personalized Fitness Plans

  • Tailored Nutrition Guidance

  • Mindset Coaching and Support

  • Group Workouts and Classes

  • Goal Setting and Progress Tracking

  • Holistic Wellness Workshops

Combined Nutrition and Workout Packages

Complete Athlete Package

Bundled packages offering a combination of personalized nutrition plans and workout routines for a holistic approach to athletic development

Performance Assessments

Comprehensive assessments that include both nutritional evaluations and fitness assessments to provide a well-rounded understanding of an athlete's needs.

Progress Tracking

Regular check-ins to track progress, make necessary adjustments to plans, and provide ongoing support.

Family Fitness Packages

Programs designed for entire families, encouraging a collective approach to health and fitness with shared meal plans and group workouts.

Sports-Specific Training

Tailored packages focusing on the specific demands of individual sports, including position-specific training and skill development.

Mental Conditioning Workshops

Workshops emphasizing the importance of mental strength, focus, and stress management in sports, complementing physical training