meditation.

At LEVEL UP,  we go beyond conventional sports training by offering specialized classes designed to enhance both the physical and mental aspects of athletic performance. Our expert Meditation coaches are committed to helping athletes reach their full potential, not only through skill development but also through mental conditioning. Explore our unique services tailored to elevate your game.

Elevate your game with our specialized mental conditioning classes at LEVEL UP. Invest in your mental resilience and discover the profound impact it can have on your overall athletic success. Enroll in our classes today and unleash your full potential on the field or court.

Learn about our meditation services

  • Embark on a journey of self-discovery with our "Introduction to Meditation" class. Learn the fundamentals of mindfulness and meditation techniques that lay the foundation for mental clarity and focus. This class is perfect for athletes looking to incorporate a powerful tool for stress reduction and enhanced performance into their training routine.

  • Dive deeper into the world of meditation with our "Creating a Meditation Practice" class. Develop personalized meditation routines tailored to your athletic goals and lifestyle. Our experienced instructors will guide you in establishing a sustainable meditation practice that aligns with your unique needs and supports your overall well-being.

  • In the fast-paced world of sports, managing stress and pressure is essential. Join our "Coping with Stress, Pressure, and Anxiety" class to acquire practical techniques for maintaining composure during intense situations. This class empowers athletes with tools to navigate the mental challenges associated with high-stakes competitions.

  • Master the art of focus and concentration with our "Tuning Out and Honing In" class. Athletes will learn to filter distractions, enhance concentration, and optimize mental clarity, ultimately improving their performance on the field. This class is ideal for those seeking a competitive edge through heightened mental focus.

  • Visualization is a powerful tool in achieving athletic success. Join our "Effects of Visualization on Performance" class to explore how mental imagery can positively impact your physical abilities. Learn to visualize success, enhance muscle memory, and boost confidence in this transformative class.

Why Choose LEVEL UP for Mental Conditioning?

Experienced Instructors: Our coaches bring years of expertise in both sports training and mental conditioning.

Personalized Approach: Classes are designed to cater to individual needs, ensuring a customized learning experience.

Proven Techniques: Benefit from evidence-based techniques that have been proven to enhance athletic performance.

Meditation Mastery.

Meditation Courses are tailored for young athletes at LEVEL UP, offering a sanctuary for the mind amidst the rigor of sports training. Athletes will learn:

Mindful Breathing Techniques: Enhance focus and concentration through breath awareness.

Visualization Practices: Harness the power of mental imagery for peak performance.

Stress Reduction Methods: Equip young athletes with tools to manage pre-game jitters and performance anxiety.

Mindfulness for Athletic Excellence

We understand the unique demands of sports training. Our courses integrate mindfulness into the athletic journey:

  • Sharpen mental focus for skill development and game strategy.

  • Equip athletes to navigate wins, losses, and the pressures of competition.

  • Mindfulness practices to aid in the mental aspects of injury rehabilitation.

Highest Self Courses.

Our Highest Self Courses are designed to elevate young athletes to their optimal state of being. Athletes will discover…

  • Self-Discovery JourneysExplore personal strengths, values, and aspirations.

  • Build resilience and self-confidence on and off the field.

  • Learn to synchronize mental and physical well-being for enhanced performance.

Holistic Wellness Integration

Our teachings extend beyond meditation and mindfulness

Why Choose holistic wellness?

Mindfulness Tailored for Athletes

Our expertise lies in adapting mindfulness practices to the specific needs of young athletes.

Holistic Wellness Approach

Integration of meditation, mindset work, and practical tools for total well-being.

Guidance from a Mindfulness Maven

Conscious living and years of experience of our experts make us the ideal guide for young athletes.

Life-Long Skills

Equip athletes with life-long skills that extend beyond sports – valuable for personal growth, academic success, and future endeavours.

Elevate your Consciousness.

Empower young athletes at LEVEL UP with the transformative wisdom of Radhika Lakhani. Consciousness with Rad is not just a course; it's a journey towards unlocking the full potential of mind, body, and spirit. Get ready to embrace mindfulness and elevate athletic excellence with Rad!